yo ! now let me introduce a new method to slim down ~
IKIMASHOU ~

1st , you must have the determination to slim down .
DO NOT GIVE OUT HALFWAY ~
It will fatter than your usual weight .

2nd , the food that your EAT !
it is very important what you eat every mins .
Try not to eat fry and those food that are oily .
especially MAC , KFC , LJS , etc ..
I think should be DO NOT TOUCH IT REST OF YOUR LIFE . =D
you also can eat BROWN RICE , it is a super duper good for cuting down your weight .
it have almost 100% fat free than the usual rice .
the WHITE RICE have alots of sugar and fat in it .
Try not to eat MEAT also .
but i know eating MEAT is good for your health , if eating too much , it cause FATS !
Try to eat VEGETABLE , FISH .
EAT MORE AND MORE VEGETABLE .
it has no FATS at all ! can eat until you siao ~
People don't like VEGETABLE , Try to eat FISH !
Fish has less fats then other food , and it also good for your eyes .
People don't like THIS TWO FOODS , then EAT MORE FRUIT !
People don't like FRUIT , THEN GO EAT SHIT LAH ~ kidding ! =D
then i have no choice for you !


3rd , EXCERISE !
take some time to the GYM .
just $1.50 and you can slim down !
isn't that great ?
go for GYM for about , 4 - 5 times a week ?
i know it is quite hard for the people who just started .
but it really help you !


IF YOU TRY THIS METHOD ,
YOU SURE LOSS YOUR WEIGHT ABOUT 2- 3 KG !
TRUST ME !

MY LAST WORD ,
DO NOT GIVE UP UNTIL YOU REAL YOUR GOAL ! =D

Destiny
Sg/Jp
15
HS

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